November 7, 2016
Healthy Bikini Diet

Healthy Bikini Diet

Morning- Green tea before exercise. Breakfast: Oats/porridge with skim milk/light poha /upma/muesli with dry fruits and fruits. 11 am: Mix veg juice. Lunch: Stir fried vegetables, boiled chicken, brown rice/phulka and dal. 5 pm: Carrot and beet juice. Dinner: One […]
November 3, 2016
All about weight loss 5-7kgs – In 7 Days – GM Diet

All about weight loss 5-7kgs – In 7 Days – GM Diet

Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon. If you limit your fruit consumption to melons, […]