Day One All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon. If you limit your fruit consumption to melons, […]

Morning- Green tea before exercise. Breakfast: Oats/porridge with skim milk/light poha /upma/muesli with dry fruits and fruits. 11 am: Mix veg juice. Lunch: Stir fried vegetables, boiled chicken, brown rice/phulka and dal. 5 pm: Carrot and beet juice. Dinner: One […]

Get your knowledge on the topic – Do your research completely Remember: ‘Knowledge is power’ – The more one has information on the topic it will help the speaker to present the speech confidently. Write what you want to speak […]

A new emerging profession is Master-Of-Ceremonies chosen by the speaking enthusiasts which is creating scope for itself in the industry. A master of ceremonies, abbreviated M.C., also called (female) compère, is the official host of a ceremony, a staged event […]

Take a pageant training course – If pageantry is completely new to you, especially if you have never faced a camera or do not know how to cat walk, training must be upmost priority If no training, Then, -Work on […]

Mom is always right!! So, if you’re looking for healthy hair and glowing skin, try these fabulous foods today.. Fatty Acids Fish that are high in omega-3 fatty acids have incredible beauty benefits, including glowing skin and shiny strands. Spinach Not only […]

Here’s 7 best ways that one can adopt to save and invest inorder to pursue your financial goals. The most difficult task about saving money is to just getting started. It can be difficult to figure out simple ways to […]

“Wisely, and slow. They stumble that run fast.” – William Shakespeare How many times have you rushed into making changes in your life — a habit change, learning a new skill — only to have it flop? It’s not just the […]

There’s a big myth in our culture: that passion can only be spontaneous. You either love your job or you don’t. You either enjoy exercising or hate it. You are interested in reading books or you find them boring. That […]

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person.” – Albert Einstein Very often you’ll see blog posts or books teaching you […]

All my life I’ve been an inwardly directed person. While some people like to think out loud, I prefer to process the world internally, answer my own questions, and come to a conclusion before speaking up. This personality trait has […]

Forget depressing stories about the brain. That it’s at its best in our twenties, then slowly declines – until we are left in old age with tatters instead of dendrites in the brain and can’t even remember our own name. […]