December 3, 2016

An easy overall body Exercise

Here’s a simple video to those who wonder how to get the overall body exercise with no much efforts. The video shows you the right way to land on the bench & on the ground. To know more about easy […]
December 3, 2016

Exercising in the right way!!

Have you wondered to loose some weight when you were looking at those extra inches on your stomach – Now do not be worried!! Fitness trainer Arunava Chowdhury says ‘Do it but do it right’. Let it be running, walking […]
June 24, 2017

Tone your arms with Weights

Arm toning is the most important exercise. To tone your arms follow this simple exercise. Fitness trainer Arunava Chowdhury gives us some amazing tips: Stand with feet shoulder-width apart, holding the weight with both your hands. This exercise is the […]