Arm toning is the most important exercise. To tone your arms follow this simple exercise. Fitness trainer Arunava Chowdhury gives us some amazing tips:

1. Stand with feet shoulder-width apart, holding the weight with both your hands.
2. This exercise is the combination of squats & weight together as shown in the video.
3. Do 20 reps.

There you are few steps away from toned arms. All the best!!