Arm toning is the most important exercise. To tone your arms follow this simple exercise. Fitness trainer Arunava Chowdhury gives us some amazing tips: Stand with feet shoulder-width apart, holding the weight with both your hands. This exercise is the […]

Have you wondered to loose some weight when you were looking at those extra inches on your stomach – Now do not be worried!! Fitness trainer Arunava Chowdhury says ‘Do it but do it right’. Let it be running, walking […]

Here’s a simple video to those who wonder how to get the overall body exercise with no much efforts. The video shows you the right way to land on the bench & on the ground. To know more about easy […]