The GM Diet is not an easy diet to follow, especially since you have to do away with carbohydrates to a large extent. So to keep yourself satiated, you can rustle up a few delicious soup dishes.
1. Delicious Vegetable Soup
This fiber-rich vegetable soup has minimal calories, yet is a nourishing recipe which will stave off those hunger pangs. This is one soup, which you can have even after you are done with the GM Diet plan.
1 tablespoon olive oil (or another cooking oil such as canola oil or sunflower oil)
1/2 large onion, finely chopped
3 cloves garlic, minced
2 ribs celery, finely chopped
2 carrots, sliced
2 cups mixed chopped vegetables of your choice (try cauliflower, zucchini, or green beans)
1/2 teaspoon of sea salt
1/2 teaspoon of garlic powder
1 teaspoon thyme
1 teaspoon oregano
1 bay leaf
8 cups of vegetable broth
1/ ½ tomato blanched and whipped in a blender.
Makes six servings
Heat the oil in a large soup or stock pot. Add the chopped onion, minced garlic, the carrots, and the celery. Heat, and then keep on stirring for 3-4 minutes, until the onions are glassy. Add the rest of the vegetables and heat for just another minute or two.
Add salt, garlic powder, thyme, and oregano, stir well to coat the vegetables well.
Add the bay leaf, water or vegetable broth and bring to a simmer. Stir to make sure they dissolve.
Add all the tomatoes, stir well and allow your vegetable soup to simmer until all the vegetables are cooked for about 8-12 minutes.
Adjust the seasonings to taste.
Remove the bay leaf before serving and serve your homemade vegetable soup hot!
2. Rich Tomato Basil Soup
This cold tomato soup recipe is low-calorie, really low-fat, vegetarian and perfect for the vegetarian GM Diet. It really packs a nutrient punch, with plenty of Vitamin C and Vitamin A. So, when you are bored of your regular soups, make sure you try this nutritious soup.
2 pounds of tomatoes
1 bunch of fresh basil, chopped
2 cups of vegetable broth
2 cloves garlic
2 tbsp. of balsamic vinegar
Salt and pepper to taste
Place all ingredients in a food processor or a blender and blend until almost smooth, or when you get the desired consistency.
Transfer to a large saucepan and simmer over low heat for 10 minutes.
This quick and easy tomato soup can be served hot or cold, and makes 4 servings.
3. Carrot Soup
This is another light and nourishing soup, full of vitamins and minerals. It’s just the perfect recipe to drive away your diet boredom, as it is spicy and can invigorate your taste buds in the best way possible. Carrots are also rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is great for maintaining your vision. Bell peppers are full of beta-carotene, which lavishes you with antioxidant and anti-inflammatory benefits. The capsaicin in bell peppers also has a multitude of health benefits.
2 large red bell peppers plus slices for garnishing
2 Tbsp. of olive oil
½ tsp. of curry powder
1 bay leaf
1 large onion, sliced (2 cups)
2 large carrots, sliced (½ lb.)
4 cloves garlic, peeled and sliced
1 tsp. of salt
2 Tbsp. of lemon juice
Preheat the oven to 350°F. Place bell peppers on baking sheet, and roast for 1 hour, or until skin is blackened. Turn the peppers occasionally with tongs. Transfer them to a bowl, and cover with plastic wrap for 10 minutes to steam. When the peppers are cool enough to handle, rub off the blackened peel, and remove the seeds.
Heat the oil in a 2-qt. saucepan over medium heat. Add the curry powder along with the bay leaf, and stir for 10 seconds. Add the onion, carrots, garlic, and salt. Cover it, and cook 10 minutes, or until the onions are glassy.
Add 4 cups water, and bring to a boil. Reduce the heat to medium-low and simmer covered, for 25 minutes.
Transfer the carrot mixture to a blender; add the bell peppers and blend until smooth. Stir in lemon juice. Garnish the servings with bell pepper slices.
You must try the GM Diet for weight loss, as it lasts only for for seven days, and yet helps you lose a mammoth number of kilos! This diet plan is also a great way of starting a weight loss regime. So what are you waiting for? Weight- loss is just sniffing distance away!
A Few Points to Consider Before you Start with the GM Diet Plan
The GM diet Plan has been met with unprecedented success. The fact that you can lose weight within the stipulated period of a week has struck a chord with most weight watchers. That you can lose weight by just following a diet for seven days is unthinkable for most people who have had a tough time shedding the extra kilos. But there are questions galore which bamboozle most people, especially regarding the kind of foods they are supposed to eat.
The Foods that are a Strict No-No
Since this diet is a rather radical one, it’s difficult for many to follow as it is tough for them to give up on their favorite foods. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively. We already know exactly what to eat though, or do we? It is best to clarify the foods which you have to strike off at least for that one week.
No Sugar and salt in moderation- Refined stuff is a strict no-no, and when it comes to sugar, it is best if you stick to natural sweeteners, like raw honey or stevia. Steer clear of refined table salt and choose rock salt or the Himalayan pink salt. Common salt has fallen out of favor recently as it results in a depletion of important minerals from your body at the cellular level.
Tea and coffee in moderation- Herbal teas are recommended,but too much of coffee is not something that we would advise. Also, stay away from alcohol.
Substitute of milk- There are many people who are not too fond of milk, they can easily substitute milk with buttermilk and yogurt.
No wheat or chapattis allowed in the diet- This diet is largely a gluten-free diet,so staying away from wheat and other processed forms of wheat should be the order of the diet!
Stay away from processed food- As much as you can,stay away from processed food which is full of chemical additives. That includes fruit juice, soup and the so-called much-touted healthy stuff. Cooking home-cooked should be the norm. To get results, you have to cook healthy to eat healthily.
A tight rein on dry fruits and nuts- Since calories are severely restricted in this diet, you will do yourself a favor if you stay away from dry Even though they are full of nutrition,their calorific value is also high. Plus, delicious as they are, you cannot just stick to a handful.
Stay away from the wrong kind of fat- Fats have unduly got a lot of flak in the recent past. But recently,the importance of good fats has gained prominence. Eat good fats like coconut oil, MCT oil, ghee and so on. Fats help in transporting fat-soluble vitamins A, D, E and K through the bloodstream to where they are needed. They also raise good HDL cholesterol, lower bad LDL cholesterol, and protect against the buildup of plaque in your arteries. What’s more? They help prevent belly fat, according to research. Include good fats and definitely eliminate bad fats like vegetable oils, soybean oil and so on.
Stick to a healthy lifestyle once you are done with the diet- Once the seven days are over, you need to maintain a quality lifestyle, by eating healthy and exercising regularly. Also, if you need to shed some more weight, give it a break for one week or two and then you can start this diet all over again.
Allergic to bananas- Some people reach day 4 without much ado, but as soon as they reach day 4 of the diet plan, they find it difficult to eat just banana and milk. Bananas are very nutritious. They are full of fiber, potassium, and sodium, but if you want to skip bananas you can also have papayas. Apricots, figs, nectarines and dates can be a feeble substitute for bananas, but remember what we said about dry fruits, so stick to just eight a day.
Once you get results, you will be encouraged to try this diet a few more times. So if you want to shed those stubborn kilos, this diet is tailor-made for you. It might be a fast-paced diet and a little difficult to follow considering the radical changes you have to make to your diet, but it sure will help you reach your weight-loss goals within a very short t.
Alternate Fruits that can be consumed on Day 1, 2 and 3 of the General Motors 7 Days Diet Chart
Watermelon – Just 30 calories per 100 grams serving and high in water content, this is the best fruit for promoting weight loss
Cantaloupes – Cantaloupes are another fruit from the melon family that is low in calories, nutritionally dense and filling
Guava – This is an amazing low glycemic index (GI) fruit that even diabetics can enjoy
Apple – Only 50 calories are present in one medium sized apple along with zero fat and zero sodium
Pear – This fruit is loaded with fiber that keeps you satiated for prolonged period of time
Oranges – Citrus fruits are extremely beneficial for promoting fat burn. 100 grams of oranges contains only 47 calories and the sweet taste of the fruit helps in satisfying the sweet craving
Grapefruit – This is a powerful fat fighter that promotes weight loss. There are just 37 calories in half a grapefruit. It also boosts up the metabolic rate of the body
Berries – Berries are the highest in antioxidants and are especially useful fr fighting obesity and cholesterol. Blueberries are especially effective I fighting fat cells
Kiwi – kiwi smoothie recipes are extremely popular for weight loss thanks to the presence of both soluble and insoluble fibers in this fruit. It keeps you satiated for long time without adding extra calories
Pomegranates – This bright red fruit helps in lowering appetite and flushes out harmful toxins from the body